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You can take a pregnancy test from the first day of your missed period. For the most accurate results, test with your first-morning urine, which has the highest concentration of pregnancy hormone (hCG).
It's best to avoid raw or undercooked meat, unpasteurized dairy, high-mercury fish (like shark or swordfish), and excessive caffeine. Focus on a balanced diet rich in fruits, vegetables, whole grains, and prenatal vitamins.
Yes, especially during the first and third trimesters. Hormonal changes, increased blood production, and your body working to support the baby all contribute to fatigue. Rest, hydration, and nutrition can help.
In most cases, yes! Moderate exercise like walking, swimming, or prenatal yoga is beneficial. However, always consult your doctor before starting or continuing any exercise routine.
Schedule your first prenatal visit as soon as you confirm your pregnancy. Early care helps monitor your health and your baby's development right from the start.