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Frequently Asked Questions
Early signs of pregnancy can vary, but common symptoms include missed periods, nausea or morning sickness, fatigue, frequent urination, breast tenderness, mood swings, and food cravings or aversions. Some women may also experience light spotting or cramping.
The most reliable way to confirm pregnancy is by taking a home pregnancy test after a missed period. For accurate results, follow up with a visit to a healthcare provider who may perform a urine test, blood test, or ultrasound.
During pregnancy, it's best to avoid:
Raw or undercooked meat, fish, and eggs
Unpasteurized dairy products and juices
Certain fish high in mercury (like shark, swordfish, king mackerel)
Deli meats unless heated properly
Excessive caffeine and all alcohol
A balanced, nutritious diet is key to a healthy pregnancy—consult your doctor for a personalized plan.